Know Urdu Dry Fruit, Seeds, Herbs name in English, Benefits, Uses-fusionstories

 

Know urdu Dry Fruit, Seeds, herbs name in English, Benefits, Uses

Dry fruit name Urdu to English

 

DRY FRUIT NAME IN URDU- kushk mewajaat	خشک میوہ جات	DRY FRUIT IN ENGLISH	DRY FRUIT Origin and Benefits
Badaam	بادام	Almond	Badaam has fibre, protein, magnesium and vitamins. A regular use of almonds helps to improve memory, slightness and strengthen the bones.
Pista	پستہ	Pistachio	Pista are rich in nutrients and vitamins. It is a part of dry fruits widely eaten in winters.
Sookhi Khubani	سوکھی خوبانی	Dried Apricot
Aloo bukhara	آلو بخارہ	Dried plum
Kaju	کاجو	Cashew nut	Kaju are rich in choleries, and proteins. They are eaten raw in winters. Also used in cake decoration.
Chuara	چھوارہ	Dried dates	“Chuaura” are part of desserts like swalayan, kheer and halwas.  It is rich in calories and protein. It boost energy and cure from weakness.
Khajoor	کھجور	Dates
Anjeer	انجیر	Fig	Anjeer is rich in dietary fibre, sugar, calcium and iron. It is widely used to cure from stomach diseases, constipation etc.
Moongphali	مونگ پھلی	Peanuts	“Moongphali” is rich in vitamins and has many minerals.
Chalghozey	چلغوزے	Pine nuts
Kishmish	کشمش	Raisins	Kishmish are dried grapes. Kishmish has calcium and potassium. It helps in boosting energy. is a part of desserts in Asian countries.
Khopra	کھوپرا	Dried coconut
Akhrot	اخروٹ	Walnut
Soyabeen	سویابین	Soy nots
Kale beej	کالے  بیج	Sunflower seeds
Narial	ناریل	Coconut
Kali Kishmish	کالی کشمش	Black currants
American Akhrot	امریکی اخروٹ	pecans
Supari	سپاری	Betel nut
SEEDS & HERBS		DRY SEEDS MEANING IN ENGLISH	DRY SEEDS BENEFITS
Phool makhaney	پھول مکھانے	Lotus seeds	Phhool makhaney are rich in calcium. It help to cure heart diseases and to weight lose.
Sund-Herb	سُونڈ	Dry ginger powder	Sund is helpful to cure back pain and to cure weakness and to heal inner body infections. Also sund is used in Pakistan and India to cure many women related problems. It is part of “panjeeri”. It has all
Til	تل	Sesame seeds	Til consist calcium, magnesium, zinc, and other minerals. They are used in buns, nan, and to make sweets like til ke laddu.
Alsi	السی	Flax seeds	“Alsi ki pinnian” are used in winter to keep the body warm. It consist omega-3 fats, carbs and proteins.
Suji	سوجی	Semolina	It has protein, fiber and B vitamins. “Suji ka halwa” is a popular sweet.
Khush khush	خشخاش	Poppy seeds	A use of Khush khush helps to improve sleep time, sooth the nerves and to fight against body infections. It regulates blood pressure. Khush khush is a vital part of “panjeeri” a food made specially for pregnant women.
Maghaz	مغز	Watermelon seeds	Maghaz is used in sweets like laddu. It is used to make a nutritional drink called “sardai”. Maghaz is rich in B-vitamins, calcium and copper.
Tukh malanga	تخ ملنگا	Chia seeds	Tukh malanga helps in digestion, and regulates body heat. Tukh malanga is taken with lal sharbat, or shaker pani.
Tulsi	تلسی	Basil seeds	“Tulsi ki pinnian” is a kind of sweet prepare and taken widely in winter Asian countries. It provides vitamin C and zinc. It protects the body from infections.
Satu	ستو	Roasted and powdered grain It may be maize sattu, Jo sattu, channa sattu or mix	Sattu is good to keep body cool and to flush out toxin from body. Satu mixed with water, shaker(brown sugar), or lal sharbat is a popular summer drink in Pakistan and India.
Sagodana	ساگودانہ	Tapioca pearl	It is starch extracted from the roots of tapioca and processed. It contains high carbohydrates and help weight gain and to get instant energy
Zafraan	زاعفران	Crocus Sativus Saffron	Saffron is taken from saffron crocus flower stigmas. It is used as antioxidant and many people take it with milk to cure from cold and fever.
Kalonji	کلونجی
Ispaghol ka chilka	اسپغول کا چھلکا	Psyllium husk	Psyllium husk is extracted from the seeds of plantago ovata. It is widely used to cure constipation, loose motion. It is taken mix with yogurts or simply with water.
Goond Kateera		Tragacanth gum	It is taken from thorny shrub  Tragacanth sap. It is effective when used in summers. Also goondh kateera is taken by new moms to heal the infections.
Saunf		Fennel seeds	Saunf help in weight loss. It is used in green tea widely.

WHAT ARE DRY FRUITS

Dry fruits are fresh fruits whose water is dried. Dried fruits are full with nutrition and have lot of benefits. In Pakistan, dry fruits are widely used in desserts. People eat dry fruits in winters in a raw form. Guests are served with dishes have mix dry fruits. Also dry fruits sell mount in winters.  People gift dry fruit boxes to loved ones.

People buy dry fruits and eat them raw at family gatherings. Moongphali is one dry fruit which is eaten in bulk by everyone in winters.

Badaam, magaz, khush khush are used to make nutritious drink called sardai. The “Sardai” drink is known to sharp memory and boost energy. Mothers make sardai for school and college kids so that they can remain fresh, active and prepared for exams. To make “sardai”, badaam, kashkash and magaz are soaked widely used in Pakistan and India. In morning the drink is made in two ways: one is blend all soak ingredients and mix it in milk. Sardai is taken cold in summers and hot in summers.

Also Baddam is used with milk to sharp the memory.

Kishmish, khopra is widely used to decorate desserts like kheer, sawiyan, custard in Pakistan. these dry fruits can be seen at every kitchen throughout year.

Kaju is used to decorate cakes.

In recent years, Rising prices of chilgoza has made it out of reach. The fun of cracking and eating chilgoza is diminishing now.

Mix mewajaat or mix dry fruits including moongphali, chilgoza, akhrot, kishmish are best gift of winter.

SEEDS AND THEIR NUTRITIONAL VALUE?

Seeds are reproductive part of fruits that contains lot of nutrition. Dried seeds of many fruits, and vegetables are used direct or mixed with dry fruits to boost the energy and to gain many health benefits. Each seed has unique characteristics. Dry seeds are available on every pansari store in Pakistan and India.

A Pansari store in Lahore selling dry fruits, dried seeds and herbs

HERBS

Herbs are plants, shrubs, extracts from plant that are used to cure many disease including sund, goondh kateera, Ispaghol.