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Saturday 17 October 2020

fbise HSSC Health and Physical Education reduced syllabus, CLASS 11 & CLASS 12

CLASS 11 

REDUCED SYLLABUS HEALTH AND PHYSICAL EDUCATION-XI A.

 Physical Education

 1. Physical Education and its importance

 3. Scope of activities: b. Recreational d. Rules and fundamental skill of games: i. Boys: Volleyball ii. Girls: Volleyball e. Rules and fundamental skill of Athletics: i. Boys: Short put: 4x100 meters relay ii. Girls: Short put: 4x100 meters relay B. Health Education 1. Definition of health, its relationship to physical education 2. Human organism and how it works; functioning of the following systems (in detail): b. Respiratory 3. First Aid: a. Treatment of athletics injuries like sprain, strain, pulled muscle, sore muscle and cramp b. Fractures: Types and treatment

CLASS 12

REDUCED SYLLABUS

HEALTH AND PHYSICAL EDUCATION-XII

A. Physical Education

 1. Values of games and sports

 3. Rules and fundamental skills:

 a. Boys: Hockey

 b. Girls: Badminton

 4. Rules and fundamental skills of Athletics:

 a. Boys: Javelin Throw, 400 meters race

 b. Girls: Javelin Throw, 400 meters race

B. Health Education

 Functions of the following systems in detail:

 1. Food and Nutrition:

 a. Constituents of diet, what is balanced diet?

 2. Drugs and their effects:

 i. Opium

 ii. Nicotine

 iii. Morphia

 iv. Arsebue

 v. Sleeping pills

 4. First Aid:

 a. Fire & electric hazards and safe guard against them

 c. Artificial respiration by the following methods:

 i. Mouth to mouth: in case of children mouth to mouth and nose

 method

 ii. Schafer’s method REDUCED LIST OF PRACTICALS

HEALTH AND PHYSICAL EDUCATION

1. Educational Gymnastics: Exercise for legs, arms, dorsal, heaving

2. Agilities:

 a. Boys: Forward-roll, Backward-roll, dive-roll

 b. Girls: Forward-roll, Backward-roll, dive-roll

3. Fundamental skill of:

 a. Boys: Volleyball

 b. Girls: Volleyball

4. Fundamental skills of athletics:

 a. Boys: Shot put; Hos step & 4x100 meters relay

 b. Girls: Shot put; Hos step & 4x100 meters relay

5. Educational Gymnastics: Head and back exercise; Lateral exercises, Abdominal

 exercises, Balance exercise

7. Fundamental skills in games:

 a. Boys: Hockey

 b. Girls: Badminton

8. Fundamental skills in Athletics:

 a. Boys: Javelin Throw & 400 meters race

 b. Girls: Javelin Throw & 400 meters race


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