CLASS 11
REDUCED SYLLABUS HEALTH AND PHYSICAL EDUCATION-XI A.
Physical Education
1. Physical Education and its importance
3. Scope of activities: b. Recreational d. Rules and fundamental skill of games: i. Boys: Volleyball ii. Girls: Volleyball e. Rules and fundamental skill of Athletics: i. Boys: Short put: 4x100 meters relay ii. Girls: Short put: 4x100 meters relay B. Health Education 1. Definition of health, its relationship to physical education 2. Human organism and how it works; functioning of the following systems (in detail): b. Respiratory 3. First Aid: a. Treatment of athletics injuries like sprain, strain, pulled muscle, sore muscle and cramp b. Fractures: Types and treatment
CLASS 12
REDUCED SYLLABUS
HEALTH AND PHYSICAL EDUCATION-XII
A. Physical Education
1. Values of
games and sports
3. Rules and fundamental
skills:
a. Boys: Hockey
b. Girls:
Badminton
4. Rules and
fundamental skills of Athletics:
a. Boys: Javelin
Throw, 400 meters race
b. Girls:
Javelin Throw, 400 meters race
B. Health Education
Functions of the
following systems in detail:
1. Food and
Nutrition:
a. Constituents
of diet, what is balanced diet?
2. Drugs and
their effects:
i. Opium
ii. Nicotine
iii. Morphia
iv. Arsebue
v. Sleeping
pills
4. First Aid:
a. Fire &
electric hazards and safe guard against them
c. Artificial
respiration by the following methods:
i. Mouth to
mouth: in case of children mouth to mouth and nose
method
ii. Schafer’s
method REDUCED LIST OF PRACTICALS
HEALTH AND PHYSICAL EDUCATION
1. Educational Gymnastics: Exercise for legs, arms, dorsal,
heaving
2. Agilities:
a. Boys:
Forward-roll, Backward-roll, dive-roll
b. Girls:
Forward-roll, Backward-roll, dive-roll
3. Fundamental skill of:
a. Boys:
Volleyball
b. Girls:
Volleyball
4. Fundamental skills of athletics:
a. Boys: Shot
put; Hos step & 4x100 meters relay
b. Girls: Shot
put; Hos step & 4x100 meters relay
5. Educational Gymnastics: Head and back exercise;
Lateral exercises, Abdominal
exercises,
Balance exercise
7. Fundamental skills in games:
a. Boys: Hockey
b. Girls:
Badminton
8. Fundamental skills in Athletics:
a. Boys: Javelin
Throw & 400 meters race
b. Girls:
Javelin Throw & 400 meters race